Category/Fresh vegetables

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Ingredients

This category should contain only one ingredient: vegetable

Forbidden ingredients

• Potato - potatoes are not vegetables, so there should none in this category;
• Mustard seed - found when a carrot salads is placed in the category salads

Nutritional information

For three main carrots subcategories it is possible to determine the nutritional values:

Fresh carrots

	min	10%	90%	max
Energy (kJ/100ml)	99	126	172	209
Fat (%)	0	0	0.5	0.91
Saturated fat (%)	0	0	0.1	0.21
Carbohydrates (%)	1.1	5.3	9.0	10.1
Sugars (%)	2.19	3.6	6.8	8.1
Fiber (%)	0	2	3.1	4.0
Proteins (%)	0	0.4	1.1	3.1
Salt (%)	0	0	0.28	0.32
Fruit (%)	99				Could be inferred
Vitamin A (µg)	352	835	1850	2090
Nutritional score	-9			2

Frozen carrots

	min	10%	90%	max
Energy (kJ/100ml)	99	126	172	209
Fat (%)	0	0	0.5	0.71
Saturated fat (%)	0	0	0.1	0.17
Carbohydrates (%)	2.59	4.3	7.3	10.1
Sugars (%)	1.89	2.8	6.5	6.71
Fiber (%)	1.79	2.3	3.4	3.61
Proteins (%)	0.39	0.4	1	1.19
Salt (%)	0	0	0.16	0.24
Fruit (%)	99				Could be inferred
Nutritional score	-9			0

Canned carrots

	min	10%	median	90%	max
Energy (kJ/100ml)	67	85	113	163	205
Fat (%)	0	0		0.5	0.6
Saturated fat (%)	0	0	0.1	0.1	0.4
Carbohydrates (%)	2	3.4	4.9	7.8	10.8
Sugars (%)	1.4	2	3.1	6.2	9.23
Fiber (%)	1.79	2.3		3.4	4.0
Proteins (%)	0	0.4		1	1.98
Salt (%)	0	0.36		1.5	3.1	Spanish carrots on vinegar have a high salt content
Fruit (%)	99					Could be inferred
Nutritional score	-9				8

Monitoring

The Mirabelle monitoring envelopes:

• Fresh carrots (Mirabelle) last checked 26-jun-2023
• Frozen carrots (Mirabelle) last checked 26-jun-2023
• Canned carrots (Mirabelle) last checked 26-jun-2023

References

• Wikipedia