Schijf van Vijf - en
WORK IN PROGRESS
Introduction
Can OFF support the dutch Disk of Five (nl)? End November 2019 the dutch government has decided to introduce Nutri-Score in 2021. In the time in between they want to cooperate the international Nutri-Score coordination group to have Nutri-Score adapted to the national Dutch diet advice: the Disk of Five.
The Disk of Five (DOF) (Schijf van Vijf) is a diet advice for healthly eating, which consists of five slices.
- Fruit/Vegetables
- Fats
- Dairy, nuts, fish, legumes, meat, egg
- Bread, wheat products, potatoes
- Beverages
For each slice one or more product categories are defined. On a finer level the amount and regularity of the intake is described. Or the nutritional values or ingredients are taken into account.
This approach is very similar to the definition of a diet within OFF. A diet is defined by a set of rules, which fit the diet. These rules can be an ingredient, a category, a label and a nutritional value. A diet can have multiple levels, which define how well a product adheres to the diet rules.
In principle the DOF diet has one main level: either a product fits or it doesn't. Products outside DOF can be subdived in two groups: daily and weekly choice.
Disk Of Five Rules
The first step is to find the rules used by DOF. To find these rules, the official 2016 guidelines are used.
Unprocessed meats
| Nutrition | Inside | Outside |
|---|---|---|
| Sat fat < 5% | Chicken | Gehakt |
| No added transfats | Pork | Lard |
| No added sodium | Beef | Fat beef |
| No added sugar | Low fat gehakt | - |
Processed meats
Not accepted: - Hamburgers - Rundervink - Sausages - Shoarma
Meat simili (Kant-en-klare vleesvervangers)
This is based on saturated fat percentage (<2.5%), transfats (0.1%), Sodium (<0.45%), no added sugar, Fe > 0.8 mmg, B12 > 0.24 microg and/or B1 0.06 mg, Protein >20 en%
Accepted: - Tahoe - TempĂŠ - Meat simili
Charcuterie
| Nutrition | Inside | Outside |
|---|---|---|
| not relevant | none | All processed meats |
Egg
| Nutrition | Inside | Inside | Possibly inside |
|---|---|---|---|
| not relevant | Egg | Baked egg if fried in inside fat |
Nuts
This is based transfats (< 0,1%), No added Sodium and no TS added.
For unprocessed nuts: Accepted: - All nuts without additions (salt, sugar), peanuts, seeds
Not accepted: - All salted and sugared nuts, ...
For processed nuts (pastes): Accepted: - nut pastes and peanut butter without added sugar or salt
Not accepted: - Salted or sugared nut pastes and peanut butter
Slice Milk and milk products
This is based on saturated fat percentage (<1,1%), no added transfats, No added Sodium (<0,16%) and total sugar <6%.
Accepted: - skimmed and semi-skimmed milk: - Skimmed and semi-skimmed coffee milk - Skimmed and semi-skimmed yoghurts - Fermented milks - Skimmed quark (magere kwark) - Skimmed and semi-skimmed yoghurt drinks that adhere to the nutritional criteria
Not accepted: - milk - Yoghurt - Vla - Pudding - Skimmed and semi-skimmed yoghurt drinks and fruit yoghurts with sugar - Smoothies based in dairy and fruit
Additional nutritional criteria for vegetable protein drinks and desserts: Calcium > 0,08%, B12 > 0,24 microgr, protein > 20%.
Accepted: - vegetable proteindrinks and desserts with Calcium and B12;
Not accepted: - vegetable proteindrinks with > 6% sugar.
Cheese This is based on saturated fat percentage (<14%), no transfats (< 1%), Sodium (<0,82%) and no TS added
Accepted: - 20+ and 30+ cheese with reduced salt - Soft goats cheese - Mozzarella - Dairy spreads - Cheese replacements (should follow the rules + Calcium > 0,5%; B12 > 0,24 microgr; proteins > 20%)
Not accepted: - 48+ cheese, 40% - Foreign cheeses, such as Brie, blue cheeses Fats This is based on saturated fat percentage (<30%), no transfats (< 1%), Sodium (<0,16%) and no TS added.
Accepted: - Halvarine in cup - Margarin in cup - Fluid margarine, also for baking (bottle) - Vegetable oils, such as sunflower or olive
Not accepted: - Margarine in film - Baking fats in film - Solid frying fats - Coconut fat - Butter
Beverages Accepted: - water - tea (black and green) - filtered coffee - pads (no cafestol) - espresso - cups, limit intake (a bit cafestol) Not accepted - soda's (due to sugar content) - light soda's (due to acidity) - vegatable juices (due to sugar content) - fruit juices (due to sugar content) - alcoholic beverages
Other product groups Not accepted: - Soups - Sauces - Snacks - Bread coverings? (Broodbeleg)
Bij de beoordeling van een voedingsmiddel wordt in eerste instantie gekeken de voedingsmiddelengroep en eventueel in tweede instantie naar de voedingswaarden. Aangezien OpenFoodFacts voedingsmiddelen categoriseert en beschikt over de voedingswaarden, moet het mogelijk zijn het Schijf van Vijf dieet te ondersteunen.
Dagelijks advies In Schijf van Vijf Beperk OFF category Groente en:Fruits Fruit en:Vegetables based foods Rood Vlees (rund, kalf, varken, geit, schaap, paard)(zoogdieren) en:Pork, en:Dromedary, en:Lamb meat, en:Veal meat, en:Zebra, en:Beef, en:Rabbit meat, en:Wapiti elk meat, en:European moose meat, en:Reindeer meat, en:Roe deer meat, en:Wild boar fresh meat, en:Moufflon fresh meat, en:Chamois fresh meat, en:Meat of the grisons Bewerkt vlees (ham, bacon, worst) en:Bacon, en:Sausages (not en:Poultry sausages), en:Black pudding, fr:Saucissons
Advice - introduce the categories en:red-meat (from mammals) and en:white-meat.